It has considerable transformational powers. Stretch your arms up over your head shake your body for 1 minute in order for the energy to expand and spread.Ĭomments: Yogi Bhajan taught that this is one of the greatest meditations you can practice of all types of yoga. Inhale, suspend the breath for approximately 10 seconds, exhale. Optimally, practice 1 hour before the sun rises, 1 hour after the sun sets, and 1/2 hour at mid-day. Accomplished practititoners may gradually work up to a practice of 62 minutes, and a maximum of 2-1/2 hours a day. Use this soundtrack to help with the counting as you learn Sodarshan Chakra Kriya. Once perfected, it canbe done in silence. Īs a Kundalini Yoga Teacher, I have found it extremely helpful, especially when teaching beginners, to use this soundtrack to help students learn the correct pacing and counting. Three times with the pinky, three times with the ring finger, three times with the middle finger, three times with the index finger, three times with the thrumb (45 counts so far) then when you switch nostrils just counts three more pulsations of Wha-Hay Gu-Ru. Pulsate the mantra Wha-Hay Gu-Ru three times on each finger. You can use your fingers as malas or counting beads. It may take some practice to get the hang of this, but it’s worth the effort. Place the right index finger (or pinkie) and block off the left nostril, then slowly exhale and deeply through the right nostril.Ĭontinue repeating this sequence. Repeat this process, mentally chantingthe mantra.ī) After you complete 16 repetitions, unblock the right nostril. Mentally chant the mantra Wah-Hay-Gu-Ru 16 times as follows.ĭraw the navel in of the way on Wah, farther on Hay, and all the way in on Guru. Inhale slowly and deeplythrough the left nostril. (This meditation should not to be done with your eyes closed.) Once your hand is in place you can focus on the thumb if this helps.īreath and Mantra: Block off the right nostril and breath deeply through the left.Ī) Block the right nostril with the right thu mb. Chin tucked in slightly towards the chest.Įyes: The eyes are fixed at the tip of the nose. Posture: Sit in Easy Pose with a straight spine, and a light Neck Lock. It is worth your time if you think you may practice this meditation. Note: the video goes dark at 7+ minutes, but the audio effectively carries on. This sequence shatters limitations and merges you with the Infinite. He describes the mantra, Wahe Guru, as “body language” which creates vibrations that stimulate the vagus nerve. When this master gland is not functioning properly it cannot effectively impact the pineal gland, which serves as a rudder. He teaches about the connection between the pituitary gland and intuition. Yogi Bhajan talks to students about Sodarshan Chakra Kriya. Yogi Bhajan (master of Kundalini Yoga) taught the following about Sodarshan Chakra Kriya: The infinity symbol was left as a powerful image of this meditation. Merging into the Infinite pulse of life you become complete as a person through this self transformitive meditation. The symbol for Sodarshan Chakra Kriya is the infinity symbol. Now this meditation is available to anyone who wants to elevate his or her own consciousness through sincere and dedicated practice. This is the final stage (21st) of meditation: merging with the Infinite pulse. Through the ages, this meditation was taught orally from teacher to student, from heart to heart. Sodarshan Chakra Kriya: Do you need a new start above all odds?
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